Collaboration with JFS
Fran Gafvert, LISW-S and Director of the Vital Support Center for Jewish Family Service, is “very pleased with the collaboration between Project Yoga and our agency. Clients are moving in ways that bring a calm stillness to their daily stresses. It’s a pleasure to watch the transformation from tension to total relaxation.” JFS Project Yoga classes are a respite from the struggles of their every day. Classes are Fridays at 2 pm at the center, 3113 Clifton Avenue.
Participants share their thoughts:
“It’s helpful for my body and spirit. Teachers know how to be gentle and kind.” – Majorie
“It teaches me more on how to stretch and condition my body. It gives me energy. The benefit is that I feel better after the class. I like that there’s no pushing or competition with the other participants. – Richard
“Yoga helps me to relax my mind. It takes my mind off problems for an hour & gets me out of the house.” -Herbert