OUR VALUES
“May We be peaceful and at ease.
May Our hearts remain open.
May We awaken to the light of our own true nature.
May We be healed.
May We be a source of healing for all beings.”
MINDFULNESS
We train ourselves and students to maintain non judgemental moment to moment awareness of breath, bodily sensations and feelings to build awareness and focus.
COMPASSION
We seek to understand through intentional listening, empathize with our studentβs realities, and respond with programming tailored to meet individual, group and community specific needs.
EQUITY
We believe that all people should have access to the healing and therapeutic benefits of yoga.
EMPOWERMENT
We provide methods for increasing awareness while reducing stress, pain, negative thoughts, and unhealthy behaviors.
PARTNERSHIP
We create relationships with individuals and groups committed to cooperation and social responsibility.
