Project Yoga is excited to add a specialized training with One Breath at a Time keynote speaker, Kathryn Templeton. As a long-time friend and mentor, we couldn't pass up the opportunity to share her expertise and passion for integrating yoga therapy, Ayurveda and psychology with the Greater Cincinnati yoga community.

Come and learn how principles of Ayurveda intersect with western health practices to support mental health and well-being.  

Registration is open now!

Who is this training for?

• Yoga instructors & practitioners who want to deepen their knowledge of Ayurveda and how it complements and supports mental health and over all well-being.

• Anyone in the field of social work, psychotherapy, nurses and health professionals who is looking to supplement their work with clinical applications of yoga and ayurvedic practices.

What will I learn?

• Principles of Ayurvedic medicine, the sister science of Yoga.

• How Ayurveda, Yoga and Cognitive Behavioral Therapy tactics can all support mental health.

• How the three approaches intersect to support self-regulation, adaptability, and resilience.

• Attendees will be introduced to the 3WT (Three Wisdom Traditions) model – Yoga Therapeutics, Ayurvedic Medicine, and Traditional Clinical Psychotherapy.

Katherine’s Bio:

Kathryn Templeton is a noted lecturer, expert yoga therapist, champion of Ayurveda and writer who has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). She is an adjunct professor of human development and general psychology, a contributing writer and educator for Yoga International, and a Banyan Botanicals ambassador.