RESOURCES

Project Yoga’s mission is to bring the healing and therapeutic benefits of yoga and mindfulness to communities. Connecting to self, others, and community serves the world well. We are currently working on building more resources to share with you and the communities we serve. We hope you will find value in the practices collected here.

MINDFULNESS MEDITATION

 

Watch a guided 4-Minute Mindful Monday Meditation

“Research shows that mindfulness meditation helps reduce both acute and chronic pain and that its pain-relieving benefits extend to reducing fear of pain, pain avoidance, and pain catastrophizing when someone is anticipating or experiencing pain.”
— National Center for Complementary and Integrated Health

WALKING MEDITATION

Bringing mindful awareness to a walk as a compliment to yoga and seated meditation practice. There is tremendous value in using the techniques regardless of type of walk.

 

Bringing mindful awareness to a walk as a complement to yoga and seated meditation practice. There is tremendous value in using the techniques regardless of ...

THREE PART YOGA BREATH

Watch a guidance of three part breath.

 

Watch Project Yoga champion Gina Fennell leads a 1 minute 3-part yogic breath. Take a moment throughout your day to incorporate this simple act to relieve stress and re-center.

ALTERNATE NOSTRIL BREATH

An excellent all-around practice. Breath to balance calms nerves if elevated but it can also lift you if you are feeling depleted. An excellent breath to hel...